@_dylanharrigan: I’ve put on 26kg in the last 12 months. And no, the answer isn’t just “eat more and train harder.” Before every working set, I know what muscle I’m trying to train, how I want to execute the movement and what I’m trying to beat from last week. That’s training with intent. Not walking in, chucking weight around, getting sweaty and calling it a good session because you feel absolutely fucked afterwards. Tempo matters. Execution matters. RIR matters. Progression matters. But more than anything, you need to actually know why the fuck you’re doing each set. Train hard, obviously. Just stop training mindlessly.

Dylan Harrigan

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Tuesday 29 September 2026 10:27:25 GMT