@ablack_fitness: calorie deficit mistakes to avoid making on your weight loss journey #sustainbleweightloss #over30weightlosswomen #fatlosstipsforwomenover30 #weightlossforlife #fatlossover40
I’m in a deficit at 1200 calories daily. I’m eating better but some days I’m landing around 950ish and feel done. I’m not hungry and feel good between meals. Is meeting that 1200 necessary if I am not hungry? I am tracking using CAl ai app.
2026-09-29 22:46:38
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Venusinsuds :
If I get overwhelmed by cals I just pass on it. Can’t burn the cals you don’t eat.
2026-09-29 17:10:00
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