@ablack_fitness: calorie deficit mistakes to avoid making on your weight loss journey #sustainbleweightloss #over30weightlosswomen #fatlosstipsforwomenover30 #weightlossforlife #fatlossover40

Amanda | 30+ Fat Loss Expert
Amanda | 30+ Fat Loss Expert
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Tuesday 29 September 2026 10:39:42 GMT
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shrimpsherbert
ShrimpSherbert :
I’m in a deficit at 1200 calories daily. I’m eating better but some days I’m landing around 950ish and feel done. I’m not hungry and feel good between meals. Is meeting that 1200 necessary if I am not hungry? I am tracking using CAl ai app.
2026-09-29 22:46:38
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ccrowsiiie
Venusinsuds :
If I get overwhelmed by cals I just pass on it. Can’t burn the cals you don’t eat.
2026-09-29 17:10:00
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