hi. therapist here. wwwhhheewww you frfr have put in the work to manage this. the nap you had after this must have been epic cause im tired just listening to this.
2026-09-29 11:59:12
685
girl..from_734 :
Oh so…that’s what my mom is, this sounds exactly like her
2026-10-28 02:37:32
0
GhxstCatt :
Yess right on time part 3 please
2026-09-29 10:48:03
668
Astral-Aura :
“So you’re telling me” proceeded to put words in your mouth that you never said as a statement or question
2026-09-29 13:19:22
261
Corynna :
Hello. I think we have the same mother lol.
2026-09-29 17:51:54
105
baddie babe :
my heart really hurts for you girl I'm so sorry truly very sorry❤️
2026-10-26 22:09:33
0
Cassafrass(: :
The amount of times “birthday” was said. “So you just gonna bring me a birthday gift on my birthday to my birthday party on my birthday with a birthday gift?” But no fr proud of you my narcissist is CUT OUT.
2026-09-30 01:09:17
25
Kage :
omfg your mom and my mom might be the same person. those phrases are ones I have heard my whole life, the tactics are ones I have heard (from both of parents, my father is just more covert) my whole life. Hell, my mom found out i have cancer and she cried not because I have cancer, but because SHE DOESNT.
2026-10-04 15:17:51
7
lobotomy_goblin98 :
I once recorded my moms entire cycle of berating me, being fine, being the victim and then back to saying horrible things to and about me in 9 minutes thats how fast that she did her thing NINE minutes 😂😂
2026-09-29 15:11:52
78
Dallas Bath :
The voice you do for her is T 😂😂😂
2026-09-29 11:26:20
59
-ˋˏ✄┈┈𝙲𝙾𝙳𝚈┈┈ :
how do i know when im being manipulated and when im actually in the wrong. me and my mom fight a lot in this way and i cant tell
2026-09-29 17:55:45
21
royale.cherabelle :
My whole family told me not to stick up to a narcissist because it’s just going to make it everything worse I stuck up to them held my ground and they switched so fast as if they weren’t arguing with me and just started acting like oh my gosh I love you. How was your day? I was baffled.
2026-09-29 17:23:33
13
CheyTheGreenWitch💙 :
I've been using the Charlie health IOP and it has been so enlightening! its all on zoom too so it's so easy! I have gotten so much better using that program. i highly recommend it. 🥰🥰 mental health care matters so much. take care of yourselves everyone.
2026-09-29 12:32:28
39
Miranda :
Oh she knows it’s your birthday and she says nothing as punishment
2026-09-29 14:07:40
11
Edith Schmidt :
My brain hurts. This is the conversations I have had with members of my family, of which I’m now no contact. Best decision of my life! Thank you for the reminder.
2026-09-29 12:36:35
15
MommaMilburn :
This is so much like my Mom, and I just wanna say thank you & I’m so sorry you have a mom like that too. It’s not easy, I’m limited contact with my mother now because it’s too mentally exhausting, plus my husband is similar so I can handle as much as I can. I just really can’t thank you enough for sharing this.
2026-09-29 15:10:48
6
ʀʏɴɴ :
Yall gon make me put all my business on this site soon omg! HOW do they all have the same playbook???😭 sending you digital hugs 🫂
2026-09-30 22:02:47
7
Nikita 🐰 💜🖤 :
This is extremely educational like actually important to showcase how these tactics work in real time and how to combat them without getting caught up in the narc cycle and word salading
2026-09-29 15:37:15
5
Animal Ash G7 :
girl me an my mom share a bday an she still can't remember it
2026-09-29 11:22:49
5
☿aracnidosoul☿ :
They never remember the abuse but they remember to shove their sacrifices in your face and that you were the reason for all their suffering instead
2026-10-27 18:36:49
4
LesbeanQueen2168 :
im so glad i was able to find the part 2 for this
2026-10-20 10:45:29
3
gob :
dude genuinely whats up with narcissists constantly bringing up the fact that theyre gonna die soon during arguments
2026-10-14 04:57:12
4
GoldenGoldieLocs :
this explains y my ex would "understand" me until I was crying or screaming. super narc
2026-10-21 09:04:06
2
Heather 💞 :
Omg the things they come up with is so insane & exhausting like going round and round in a carousel. Getting so far from the original point of the conversation, then you trying to bring it back to the original point, then them going away from it again making it about something entirely different 😭
2026-10-04 18:30:07
0
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