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@lenimariafit: Schlechte Haltung❓Dann mach diese 4 Übungen. Eine einfache Routine, um gezielt die Muskulatur zu trainieren, die für die Kontrolle und Stabilität von Schulterblatt und Schultergelenk wichtig ist – besonders bei nach vorne gerundeten Schultern. Wenn es dir mit Gewichten noch zu schwer ist, dann kannst du auch 2 Tennisbälle nehmen. Speichern & später nachmachen 🙌🏼 #mobility #beweglichkeit #Fitness #fitnesstipps

lenimariafit
lenimariafit
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Region: DE
Tuesday 29 September 2026 10:53:49 GMT
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