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@freshdee22: #fyppppppppppppppppppppppp#walewaletiktokersofficial#nothernugandatiktok
FRESH DEE
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Region: GH
Tuesday 29 September 2026 11:25:58 GMT
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QUEEN❤️🫶 SASCO❤️💓💘 :
[Red heart][Red heart][Red heart]
2026-09-30 23:25:56
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Hajia ❤️🫂🌹💍❤️ :
🥰🥰🥰
2026-09-29 23:27:55
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Pretty Muhibat❤️💕 :
🥰🥰🥰
2026-09-29 12:06:55
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ABDUL DRAKE 💵 :
🙏🙏🙏
2026-10-01 06:59:39
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To see more videos from user @freshdee22, please go to the Tikwm homepage.
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A nutritious, high-protein, gluten-free one-pot meal combining flavorful turmeric-spiced quinoa with omega-3 rich salmon and vibrant vegetables—kid-friendly and quick to prepare. Ingredients: - 2 fillets of salmon (about 4 oz each) - 1 cup quinoa (rinsed) - 4 cups vegetable broth (gluten-free) - 2 cups spinach, chopped - 1 bell pepper, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - Salt and pepper to taste - Fresh berries (strawberries or blueberries) for garnish (optional) Instructions: 1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until fragrant and translucent. 2. Add turmeric and cumin; cook for 1 minute to toast spices. 3. Pour in vegetable broth, bring to a boil. Add quinoa; reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy. 4. While quinoa cooks, season salmon fillets with salt, pepper, and a squeeze of lemon. 5. In a separate pan, cook salmon over medium heat for about 4-5 minutes per side, until cooked through. 6. Once quinoa is done, stir in spinach and diced bell pepper; cook for 2 minutes until greens wilt. 7. Divide quinoa mixture into bowls, top with a salmon fillet, and drizzle with additional lemon juice. 8. Garnish with berries for a fresh, anti-inflammatory touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Me and u 🥹🫶❤️🔐
❤️🩹 #fyp #selflove #fyyyyyyyyyyyyyyyy #foryou #healing
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