@media3ofcer: Replying to @sorayajuita A Totally Beginner Calisthenics Workout (Full-Body) this is supposed to be a very beginner friendly workout that you can do at home, without any equipment! you can definitely do this at home everyday. if you find this a bit too easy for you, you can add up the reps for each set. i recommend going closer to failure if ur actually already comfortable with the exercise, so u can keep progressing everytime!!! i hope it helps!!! lemme know if you have any questions #workoutmotivation #calisthenicsworkout #calisthenics #homeworkout #GymTok

☩ 𝕽𝔬𝔱𝔱𝔢𝔫_𝕱𝔩𝔢𝔰𝔥 ☩ :

a calisthenics workout is very good for me when I'm at dormitory school

𓇼𓏲 :

wowww kak boleh tak tips sebelum start calisthenics nya, latihan apa dulu. aku baru mulai angkat beban, 😭 kaya ngga memungkinkan kan banget untuk calisthenics huhu. kira kira konsisten digerakan apa dulu yaaa

🖤 :

jgn delete, dua tahun akan dtg saya buat😭

a'yin 小娜啦 :

Czer boleh ke? Ada yang sesuai utk yang belum setahun baru beranak czer?

Leap2s :

what is 2 x failure??😅

龙 :

what if you genuinely can't lift yourself up? saya bole je buat pistol squat ngan L sit but I really can't do frog stand..some1 pls tolong 😢

シャヒラン🌹 :

hiii I'm a fellow calisthenics enjoyer, can we be friends?

poison :

woww okiee utem gorliee💪💪

jujusoneandonlyy :

how do i start advancing afterwards

glamrock_freddy_nails :

ini legit jenis senaman paling beginner firendly katil pun boleh guna sebagai bangku loll

shadow_Kai :

𝙽𝚒𝚠𝚊. :

and then..and then..! 😆 i'll wait for the next post

haqi..🍉 :

uish minat nk ngorat bolee

Puteri Syafiqah | Public Gold :

ouhhhh, kalau nak warm up tgn tu tgk pin dah pain 🥺

flyingpeanut :

okay lah save dulu, nanti kita buat

ikeyzee :

UTEM?

.4Lyph_🪓🔵🟢 :

stranger :

tgk org buat senang..mai kat aku:.dua kali ja aku buat pastu..takpala

DARISELECT :

kak try push up jari

Ninna :

Tq for the vid! 🔥🔥🔥

nez :

girl u are the coolest

клпста :

thanks kak

𝓗 :

thank youu