@jennydinovi: Your mind responds to what you believe you should feel.. “I should be heartbroken.” “I should be grieving.” “I should be happy.” And when we unconsciously rehearse an emotion, we can keep reinforcing the state we’re actually trying to escape, - or the one we want to embody. Awareness is what changes this pattern. Comment “FREQUENCY” and I’ll send you my free Frequency Map to help you understand the emotional frequency you’re operating from. ⚡️💕 That’s also why I love collaborating with @Gen Hz , bringing the conversation to how the frequency of our clothing, - with pieces they describe as carrying a frequency of 5000, - can help uplift us. Your emotions have a frequency. Your thoughts have a frequency. Your environment influences your state. The question is: what are you rehearsing? ..