@myke.gymrat: Trust me ik ball 5. Bro Split -100/10 You gotta be joking about doing ts 4. Arnold Split 3/10 Used this split for the first 3 weeks of training, never again. 3. PPL 5/10 Everyone runs this so you never get machines 2. Heavy Duty Split By far the most enjoyable split and trains every muscle group perfectly, just 1 better option This split gave me insane [] #gym #GymTok #gymtips #split #fitnessjourney

myke.gymrat

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Tuesday 29 September 2026 12:11:01 GMT