@lauradennison_: Let me know if you’d like a “things I WOULD” focus on nutrition list 🫶🏼✨ My goal when losing 15kg was to lose the weight and most importantly keep it off, because I was sick of gaining all the weight back again. To do this you have to lean portion control and boundaries no matter where you are and no matter what is going on in your life. Nutrition plans don’t work if they don’t actually fit into your life. If you need help with this, sign up to work with me 1:1 through the link in my bio 🤍