@johvanni20: Optimal Supplement Timing Guide: Morning: Vitamin D, B12, Iron (with food) Post-Workout: Creatine Evening: Magnesium, Zinc With a Meal: Omega-3, Probiotics Whenever: Vitamin C, Protein Powder #supplements #GymTok #proteinpowder #nutrtiontips #creatine @abugida4545@sofonias_93@[email protected] @Ak Gym ኤኬ ጂም

SAM :

በሶ ጠዋት 😁 shameta ማታ 😁 ሺሮ በማንኛውም ሰዓት 😁

𝖘𝖊𝖌𝖓𝖎☦️ :

u can take creatine at any time what is u talking bout

Notification :

ያምሀል እንዴ creatin እንዴት ነው ከስፖርት በሀላ በፊት ነው whey protien ነው በሀላ

u_yo :

ende napi satlegn[Tears of joy]

ፈለገ አትናቴዎስ :

cratin እንዴት ከስፓርት በኋላ???

gedi :

coach balesuke honk enda😁😁

Haji Habib 🔙 :

cere tin ka Esport bohala lemindinow yihonow

Dr. sick :

You can take creatine whenever you want aslong as you're consistant

adoni veil :

optimum mass tell me

pava :

bro multi nutrient biwesd yihen hulu yitekalignal

Ruth :

thank you for sharing 🥰

ene new :

creatin keSport befit new bro😁😁😁😁😁😁

Yem :

creatin በቀን 5 gram በማንኛውም ሰዐት

Biruk habibi🗽 :

Creatine

Esu :

ሁሉን አንድላይ የያዘ ሰፖልመንት አለ እንዴ?

።Henok Tume :

መቼ

Simera Bedassa :

𝕜𝕚𝕟𝕘🎭 :

leyebchaw new weys hulunm day to day andi sew metekem alebet 🤔

Műłłěř Navy force 💚💛❤ :

አንዱም የሌለኝ እኔ እሰኪ Creatine ወየ በሉኝ ወገን😡