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@ksa.aaam: #اكسبلور

ابونواف 💚 🇸🇦
ابونواف 💚 🇸🇦
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Region: SA
Tuesday 29 September 2026 12:17:26 GMT
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user1361967776060
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2026-09-29 15:25:31
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suad_386
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[تسجيل الإعجاب][تسجيل الإعجاب][تسجيل الإعجاب]
2026-09-29 19:21:08
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Winter arc doesn’t need to mean doing the most — it means finally getting consistent with a plan you can actually stick to. 🤍 This 4-day split is beginner-friendly, balanced, and gives you enough recovery between sessions so you can build strength without feeling destroyed every time you leave the gym. Monday = glutes + hamstrings Tuesday = upper body Thursday = legs Saturday = full body The goal isn’t to chase exhaustion. Focus on learning the movements, controlling every rep, keeping your form clean, and gradually adding a little weight or a few reps as you get stronger. A few things that will make this plan work even better: prioritize protein, eat enough to support your training, walk regularly, sleep properly, and don’t skip rest days because you feel like you “should” be doing more. Progress comes from training + recovery together. And if you’re brand new to the gym, start lighter than you think you need to. You can always add weight later — good technique first will take you much further than rushing to lift heavy. Save this as your winter arc workout plan and repeat it consistently for the next several weeks. 🫶 📲 Workit App helps you stay consistent with your workouts, steps, nutrition and healthy habits — all in one place. Who’s officially locking in this winter? 👀❄️ #Workit #WinterArc #GymGirl #BeginnerWorkout #WorkoutPlan
Winter arc doesn’t need to mean doing the most — it means finally getting consistent with a plan you can actually stick to. 🤍 This 4-day split is beginner-friendly, balanced, and gives you enough recovery between sessions so you can build strength without feeling destroyed every time you leave the gym. Monday = glutes + hamstrings Tuesday = upper body Thursday = legs Saturday = full body The goal isn’t to chase exhaustion. Focus on learning the movements, controlling every rep, keeping your form clean, and gradually adding a little weight or a few reps as you get stronger. A few things that will make this plan work even better: prioritize protein, eat enough to support your training, walk regularly, sleep properly, and don’t skip rest days because you feel like you “should” be doing more. Progress comes from training + recovery together. And if you’re brand new to the gym, start lighter than you think you need to. You can always add weight later — good technique first will take you much further than rushing to lift heavy. Save this as your winter arc workout plan and repeat it consistently for the next several weeks. 🫶 📲 Workit App helps you stay consistent with your workouts, steps, nutrition and healthy habits — all in one place. Who’s officially locking in this winter? 👀❄️ #Workit #WinterArc #GymGirl #BeginnerWorkout #WorkoutPlan
Insane cuzzo🤯#streamerclips
Insane cuzzo🤯#streamerclips
Teil 3 | Deutschland warnt: Der letzte Sommer in Frieden? #militär #frieden #sommer #ukraine #russland
Teil 3 | Deutschland warnt: Der letzte Sommer in Frieden? #militär #frieden #sommer #ukraine #russland
#طيب #حاضر #بكره #علي_ربيع #pov
#طيب #حاضر #بكره #علي_ربيع #pov
some people need to be gone bro #interview #stretch #stretchtok #somepeopleneedtobegonebro #fyp
some people need to be gone bro #interview #stretch #stretchtok #somepeopleneedtobegonebro #fyp
Wholeheartedly obsessed with her. Congrats to our latest
Wholeheartedly obsessed with her. Congrats to our latest "Breakout" STARmeter Award recipient, Inde Navarrette. ⭐🫶 🎤 @hillarybautch

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