@wisdom_daily_: You did not lose your focus. It was taken. Number 2 was written by a Stanford psychiatrist who treats addiction, and she puts your phone on the list. 1. Stolen Focus - Johann Hari 2. Dopamine Nation - Anna Lembke 3. Indistractable - Nir Eyal 4. Deep Work - Cal Newport 5. Four Thousand Weeks - Oliver Burkeman 6. Essentialism - Greg McKeown 7. The Power of Now - Eckhart Tolle Save this. Read all 7 in 15 minutes each - search "Wisdom Daily" on the App Store. #BookTok #phoneaddiction #focus #dopamine #books

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Tuesday 29 September 2026 12:21:53 GMT