@athliapp: Your next glute finisher 🍑🔥 Finish your next lower-body workout with: 10 heavy reps → 10 pulses - or continue until failure. Adding a glute finisher at the end of your workout is a time-efficient way to increase training volume and fully fatigue the target muscles after your heavier compound lifts. The full-range reps create tension through the movement, while the short pulses keep your glutes working where the tension is highest. Save this for your next lower-body day and prepare for the burn. 📲Find this and 300+ exercises inside Athli App

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Tuesday 29 September 2026 12:54:54 GMT