@coachjohnnoel: 5 minute full body mobility routine: - no getting on the floor - no kneeling 1. Lounge Chair Stretch - 30 seconds 2. Frog - 30 seconds 3. Thread The Needle - 5 per side 4. RDL Chair Taps - 5 per side 5. Plank Elephant Walks - 30 seconds Repeat 2x through Shirt + Shorts + shoes: linked in bio #mobility #homeworkout #stretching
John Noel
Region: US
Tuesday 29 September 2026 13:09:29 GMT
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just_passing_thru :
Finally seein you pop up on my fyp more. Is TT burying you or what??
2026-09-29 22:52:51
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Ivy Prasad :
Neck and shoulder also please 🙏🏼
2026-09-30 08:56:34
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Selene :
Can I say that you could easily do voiceover work? Js. Tysm.
2026-09-30 05:38:38
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Brittany-Morgan Erb :
Was that a back crack I heard during the thread the needle?
2026-09-30 05:21:12
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Pan Damon :
TYSM for considering ppl with knee issues, your exercises really help me 🙏🏻 💐
2026-09-29 14:56:59
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👁️👁️ :
I enjoy how calming your voice is. Makes me wanna relax, which is terrible because I wanna work out 😭
2026-09-29 20:58:01
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Devlyn :
thank you so much for including so many seated versions 💕 your videos are so helpful
2026-09-29 16:26:18
5
PanickedAfro :
I truly appreciate this format with the list to screenshot in the end, its nice to have❤️
2026-09-29 13:46:03
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🐭Mohamad모함마드Ali알리Sidiqui시디끼🐭 :
Always great tips thank you
2026-09-29 18:46:34
2
Carol Clawbaby :
I did it!!! Go me!!! I feel so much lighter when I walk… I love it! Thank you 🥰
2026-09-29 19:41:39
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Poppy🌺McGee🌸🌻 :
🥰🥰🥰
2026-09-29 13:33:47
1
Kathy :
💙💙💙
2026-09-30 05:58:24
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