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@.an1327: ‏#دويتو مع @ﻧﹷﹻﺠﹻﻢ ﺟﹷﹻﭑﺳﹷﹻﻢ #فاكد_ابوي💔

الوافي I.s.o.F
الوافي I.s.o.F
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Tuesday 29 September 2026 13:10:46 GMT
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🔥 Using the Smith machine while laying face down with your feet positioned on the bar is a great way to target the upper glutes and improve overall glute activation 🍑💪 Strong glutes are essential for lower body power, stability, posture, and complete leg development. This variation helps place constant tension on the glutes while allowing you to focus on controlled movement and proper muscle activation 🔥 Small adjustments in foot positioning, range of motion, and tempo can completely change how effectively the upper glutes are being targeted. Focus on squeezing the glutes throughout every rep and keeping the movement controlled instead of using momentum. 👇 What’s YOUR favorite upper glute exercise right now? Comment below! 🎥 Watch the full video on YouTube for more training tips from Charles Glass! 🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥
🔥 Using the Smith machine while laying face down with your feet positioned on the bar is a great way to target the upper glutes and improve overall glute activation 🍑💪 Strong glutes are essential for lower body power, stability, posture, and complete leg development. This variation helps place constant tension on the glutes while allowing you to focus on controlled movement and proper muscle activation 🔥 Small adjustments in foot positioning, range of motion, and tempo can completely change how effectively the upper glutes are being targeted. Focus on squeezing the glutes throughout every rep and keeping the movement controlled instead of using momentum. 👇 What’s YOUR favorite upper glute exercise right now? Comment below! 🎥 Watch the full video on YouTube for more training tips from Charles Glass! 🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥
#انشودة #الفصل_الدراسي_الاول #الصف_الثاني_الابتدائي #أنشطة_تعليمية_للأطفال
#انشودة #الفصل_الدراسي_الاول #الصف_الثاني_الابتدائي #أنشطة_تعليمية_للأطفال

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