@igor.system: Don’t have much time before training? Try these 3 exercises, 10 reps on each side. You can focus on one area, or combine mobility exercises to work on your whole body. Looking for more mobility routines, structured programs, or warm-up plans? Mobility Programs on my website. 🙏 #mobilitywarmup #mobilityworkout #shouldermobility #hipmobility

Igor System 🇪🇪 | Mobility
Igor System 🇪🇪 | Mobility
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Tuesday 29 September 2026 13:18:39 GMT
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fantasticfilm1
FantasticFilm1 :
good
2026-09-29 13:33:25
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catu...desertora
Censu ♐🦂 :
2026-09-29 15:11:47
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