@vadim.kettlebell: Full Body HIIT Tabata w/ Dima 🔥 Your 15-minute TABATA is here 👇🏼 TABATA 🔥 20 sec WORK 10 sec REST 5 rounds / 1–2 min rest between rounds 1 👉 Front Raise Squat 2 👉 Goblet Thruster 3 👉 Halo Squat 4 👉 Alternating Dead High Pulls 5 👉 Single Arm Swings 6 👉 Goblet Sit-Up Legs, shoulders, core, conditioning — all packed into one fast session. Keep the intensity high, but don’t rush the reps. Stay controlled and make every 20 seconds count. Choose a kettlebell you can shoulder press for 10 reps on each side (or lighter). 🔥 3 minutes per round 🔥 15 minutes of work total 📲 Download KBMH - Kettlebell Workouts App! 👉 Link in my profile 💾 Save this for your next full-body conditioning session. #kettlebelltraining #kettlebellworkout #tabata #tabataworkout #fullbodyworkout

thisjeff0 :

Looks like the description of the movements in the video are wrong but correct in the description

TonyXile 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧 :

I did all the same exercises, in the same order… Took me 17 days.

heidi_towne :

Guy on the left has better posture

Mikki :

Is this the full work out? Or after this you rest and go again for a few times?

brandon :

I like how it was the full actual workout to follow along, it'll prolly kill me but I'm gonna try it. gut be in pain to get the gain

alfonso rodriguez :

how many kg?

Jolene :

Looks pretty light for young muscle men?

user7005940352235 :

So good

Rachelle :

That would kick my ass and now I need to try it!

Gerwod1 :

🤦🤦non c'è un esercizio corretto

Chiara :

shap👍

Staffgal :

I just wanna watch 🔥

Soa.bengala :

Algo así pero para principiantes?

m.andy66 :

Beautiful

user2915139320040 :

generalmente mi alleno con manubri da 10 kg di quanti kg dovrebbe essere la kettlebell che dovrei usare?

user8701084012850 :

класс! в выходные буду делать точно😌

carocarpanetti :

Buenísimo!!! 💪🏻💪🏻💪🏻

123456789 :

podrían hacer una rutina de kettelbels pero con ejercicios de bajo impacto para las rodillas?? 🙏🏼

Luca Polverini :

Frawut83 :

chiamamo le cose con il loro nome, questo non è HIIT

user6558323245666 :

[Mega LOL][Mega LOL][Mega LOL]

eggyt :

[Teary eyed]

Manol.dent :

[Clapping][Clapping][Clapping]

sstokes66 :

[Heartwarming][Heartwarming][Heartwarming]

Kalbo_713 :

🔥🔥🔥