Dr.Noc
Region: US
Tuesday 29 September 2026 14:01:09 GMT
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Jessica Cho, MD :
Sleep doc here. Agree w everything
2026-09-29 19:16:53
340
RoseByTheThorns :
I believe the science that getting up at the same time every day would improve my sleep but I’m still just not getting up at 630 on the weekend. Nope. Not gonna do it. Not worth it.
2026-09-30 04:17:24
9
marx 101 :
I can't go below 8.5 hours...the thing that helped me a lot is Magnesium...
2026-09-29 14:22:53
69
_.PS._ :
The thing is if I have to work up just before 6am and go to sleep before 9:30 I won’t be able to do anything at night time that you’d usually do on a weekend
2026-09-29 15:26:56
71
Gillian Bird :
"set a consistent wake up time and stick to it" not happening for shift workers 😂😭😵
2026-10-02 03:55:28
1
Kevin M | Building Repaya :
the irony of watching this, instead of going to sleep when I have to wake up at 6 and it's 11 now
2026-09-30 03:09:13
46
Luch :
Hi this video was very informative thank you for making it, I've struggled with sleep for a long time and only in the last year have been fixing it, I have ADHD so I have to do things a little different but something that's helped me a lot in the last few weeks is listening to rain audios on YouTube, I also implemented dimming lights 2-3 hours before bed and getting off screens an hour before but the rain audios for whatever reason has made me feel the best slept I've felt in years.
2026-10-02 13:27:03
0
Troy Rottler :
So much time yapping, what are the tips?
2026-09-30 00:43:26
8
ty :
me watching this as a night shift worker😅
2026-09-30 11:45:52
4
goldmember :
"why we sleep" was a book that changed how I look at sleep. we wonder why we sleep when we could just be awake to do more stuff. but after learning all the benefits and reasons we sleep, we should ask, why are we even awake? and this book agrees with everything you said.
2026-09-29 19:41:26
8
TheFrugalRaconteurs :
I’ve got most of the stuff down, yet I wake up quite often during the night. No apnea, I just can’t stay asleep. If I had a pillow that stayed a constant temperature I think that’d help.
2026-09-29 17:46:35
7
Kraplikekatbutkrap :
Waking up at 5:30am on Saturday would be brutal
2026-09-30 01:21:24
7
nineohfourthreeseven :
Regularity in sleep, temperature, light, alcohol and caffeine,
2026-09-29 21:05:44
24
TheAdventurersSeries :
what about evening naps?
2026-09-29 15:37:32
8
AA ~ BB :
I saw a doctor who specializes in sleep to get help with insomnia and unfortunately she also said going to sleep and waking up at the same time EVERY day of the week was the best change I could make lol
2026-09-30 20:52:44
3
Shut up, Eugene :
idk if it's bc i have ADHD (diagnosed, off meds), but caffeine makes me HORRIBLY sleepy. i can't drink it at all during working hours or i'm literally falling asleep on my keyboards.
2026-10-01 17:07:44
1
Lewis :
Hey this might be a dumb question but is there any recommendations when it comes to doing night work as it’s always bright when I get home and my quality of sleep feels worst 🤷
2026-09-29 17:22:28
13
ALovegren1975 :
can't wait for dementia! no caffeine, no alcohol. no forcing myself to stay awake. looking at my Garmin for the last year. average sleep score 80. time avg 6.25 hours. 1.5 hours deep sleep. 1.25 hours REM. 110 min/day exercise. meal prep. I wake before my alarm 50% of my days (9:30-5). I guess I could take something to stay asleep 🤣
2026-09-29 18:42:39
3
Cassie :
So you’re telling me I’m lucky my 2 year old wakes me up at 6:30 regardless of whether it’s a weekend or not. Great! 🙃
2026-10-01 00:51:12
1
Shemrich :
Thank you for the clearly laid out evidence.
2026-09-30 01:50:00
2
Amanda Powell Taylor :
now let's talk about how perimenopause throws ALL of this to the wind 🙃
2026-09-30 01:50:28
4
Rye :
can barely get to 7 hours most of the time, body aches usually wake me up. and I feel terrible if I sleep less than 7 hours. my body just makes me suffer no matter what.
2026-09-30 11:44:48
1
Ryan 🇦🇺 :
Rookie numbers bro I do 8-9 most days 💪
2026-09-30 09:30:16
1
Indra’s nest :
Agreed! I’m gonna get into practice of this
2026-09-29 20:33:06
1
Becca :
Do blackout curtains make any difference in sleep?
2026-09-30 15:35:46
0
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