@drjunaidpainclinic: Hemp seeds (bhang ke beej) are small but great for sciatica recovery. They don't make you high - THC is almost zero. *Why they help in sciatica:* *1. Strong anti-inflammatory:* Sciatica is nerve inflammation. Hemp seeds have perfect Omega 3 to Omega 6 ratio (1:3) which lowers swelling around sciatic nerve, less burning and leg pain. *2. Muscle relaxer:* Very rich in Magnesium - 1 spoon gives 50% daily need. Relaxes tight piriformis and back muscles that pinch the nerve, reduces night cramps. *3. Nerve repair:* Rich in complete protein + B vitamins, zinc, iron. Nerve needs these to heal faster. *4. Disc and bone support:* Good amount of calcium, phosphorus, Vitamin E. Helps strengthen spine. *5. Weight and gut:* High fiber + protein keeps you full, helps lose belly weight which reduces disc pressure. Also reduces constipation - straining increases sciatica. *How to use:* 1-2 tablespoons daily. Sprinkle on dahi, oatmeal, lassi, salad or roti. No need to cook. *Caution:* If you take blood thinner or have low BP, ask doctor. Start with 1 tsp. Food is support, not surgery. For disc bulge, physio and posture are still main treatment. #hempseed #sciatica #backpain

Noor :

DOCTOR SAHAB YEH GOLI DIN MA KITNI BAR KHANI HY.OR KIA IS GOLI SY SCHITICA KHATAM HO JY GA.MUJHY DISC HERNINATION KA MASLA HY. PLZ ANSWER ME.PLZ

sk :

dr sahab Meri poori disc Nikal gaye he pain koohley se paon tak he iska solution kia he or treatment kese hoga

user861737 :

is it use for post herpatic neuralgia

Kamran Tarrar :

sir tang sun ho to us k liay kya krain?

Rai Abbas :

great doctor sahab

amber_quotes :

kha sy miley ga

Rizwana Ammad :

Sir may payion main numnes hy shyticka je waja agec39 hy mari or 12 sa hy mij plz kasy khud ko thek ksron Gym be jayte hun or walk be karthi hun

Ghousia :

sir apka gala thek huwa?mra abi tk nhiii huwa.same condition hai.flu b

A💞💞S :

khany Ka tariqa or time

Mahi😍🔥 :

kha sy mily ga

— :

Sir abi b ap ka gala theekh nhi howa

Anum Zahra :

methix tablet keasy ha???

nazir :

Maa.Gee :

Pakistan mei kaha se miltay hein

uzmi :

Tukhme bhang. Is mein bhng hoti hai? Neend to nahi aati? Koee side effect seeds ka

azhar9121 :

[Heartwarming][Heartwarming][Heartwarming]

Mrs ash❤️ :

🥰🥰🥰🥰🥰🥰

Nabeel Masee :

👍👍👍👍👍

BILALL AHMED :

🥰🥰🥰

کاھلوں :

🥰🥰🥰