@carlakayfitness: 👇🏼 Comment “CORE” if you don’t know where to start and I’ll guide you step by step. Arms up touch knee, knee to chest, elbow knee and knee touch 🔥 These movements can help you activate your deep core, strengthen your transverse abdominis and build better control through your lower belly. The goal isn’t just to do 100 reps. Focus on proper breathing, core activation and consistency if you want to actually see progress. Save this routine and start today. ✨ #MommyPouch #DiastasisRecti #PelvicFloorExercises #DeepCore #flatbelly

carlakayfitness

Open In TikTok:

Region: CA

Tuesday 29 September 2026 14:24:59 GMT