@devinedwelling: What I eat in a day when I want to wake up the next morning feeling + looking my best ✨ Simple, whole foods. Lots of protein, healthy fats, fiber + nutrients. No counting calories or macros — just eating foods that make me feel good. 🍓 MEAL 1 • ¾ cup Greek yogurt • ¼ cup berries • 1 whole pear • 1 tsp hemp seeds • Bee pollen • Fresh mint 🥗 MEAL 2 • 2 cups organic spinach • ½ large Japanese sweet potato • ½ cup whole-milk cottage cheese • 2 hard-boiled eggs • 5 Kalamata olives • ½ large avocado • Fresh basil + rosemary • ~1 tsp olive oil • Fresh lemon juice • 1 tsp apple cider vinegar • Sea salt + fresh cracked pepper 🥩 MEAL 3 • 6–8 oz flank steak • ~2 cups sautéed spinach • Olive oil • Sea salt ☕️ NOT SHOWN My morning coffee with half-and-half, stevia + cinnamon. Nothing complicated. Just real, whole foods that leave me feeling nourished, satisfied and good in my body. ✨ SAVE this for a clean whole-food day of eating + click the link in my bio for my 7 day meal guide 👇 #whatieatinaday #wholefoods #over40wellness #healthyeating #over40women
