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@ucunajmudin: OMAT BEUNGHAR VAN TANGTU #fypシ #trending #ucu
Ucu Najmudin
Open In TikTok:
Region: ID
Tuesday 29 September 2026 22:00:00 GMT
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Music .mp3
Comments
Sopyan 999 :
Barangkali Ad nomor kontak yg langsung ke Pak Ust.Ucu
2026-09-30 06:25:10
3
nalis :
betul sekali ustad👍
2026-10-16 01:57:51
0
Tati Suryati :
sehat " Ustdz
2026-10-11 02:50:46
0
Padaringan_Achuz :
subhaanallaah 🇵🇸
2026-10-01 09:54:14
0
user17857505939707 :
sehat ustad🤲🙏
2026-10-09 06:34:46
0
Ali Musthofa :
subhanallah mantap pa ustad salam baktos ti Banjaran
2026-09-30 02:06:47
1
ayah ayang :
sehat selalu pak ustadz
2026-10-12 06:00:57
0
Maryam73 :
sehat sll ustazd
2026-10-13 02:06:03
0
KDW (Kang Dadan Wardana) :
keun Bae 52 anu penting jerona 25 😁😁😁💪💪💪💪
2026-10-04 00:36:32
0
suteja alang teja teja 3 :
subhanwllah..leres pisan eta teh pk ustaz.
2026-10-02 00:28:33
0
Riana :
betul sekali pa
2026-10-07 12:03:28
0
budak angon :
sono lami teu teupang
2026-10-01 11:51:26
0
bayern m :
sehat selalu pak ustadz👍👍👍👍👍
2026-10-04 06:17:27
0
Edi Suryanto :
2026-10-01 20:50:20
0
SitiKomariah76 :
barakallah fiik ustdz
2026-10-04 09:12:27
0
zoel :
👍👍👍
2026-10-01 13:24:21
0
ITA BRKK 70 :
👍👍👍
2026-09-30 21:09:57
0
sitisolihat382 :
2026-09-29 22:15:47
0
Sibad Ricka :
leres
2026-09-30 09:05:18
0
Kokom Komariah :
aamiin 👍👍👍
2026-09-30 10:10:36
0
lina :
mhn leres
2026-09-30 10:11:03
0
vicx rabel :
leres pak kyai 👍🤲
2026-09-30 11:48:56
0
Mardiana :
amin
2026-09-30 20:47:38
0
wantini1m :
BaarokalloHu UstdZ Alhamdulillah leureus pisan
2026-10-15 04:08:30
0
user17857505939707 :
sehat ustad🤲🤲🤲
2026-09-29 22:10:15
0
To see more videos from user @ucunajmudin, please go to the Tikwm homepage.
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Here's the part no one says loud enough 👇 those forms of movement are AMAZING for mobility, coordination, stress relief, fun, connection with other girlies - all great things! BUT BUT BUT they don't provide enough mechanical load to meaningfully build or maintain bone density Bone adapts to stress, specifically load + impact That's why resistance training is sooooo important, especially for women Some quick science 🥹 • Women start losing bone density as early as our 30s • After menopause, bone loss accelerates • Strength training is one of the most effective, evidence-based ways to slow or prevent osteoporosis • Lifting weights also improves balance, muscle mass, joint health, insulin sensitivity, and overall longevity AND I AM IN NO WAY SAYING THAT YOU HAVE TO STOP PILATES! Keep it! And find ways to incorporate heavy resistance training in the mix. Could be as little as 2 days/ week :)
O Brasil ainda não da o devido respeito a essa classe #andreoliveiracy #empreendedorismo #caminhoneiro #brasil
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