@andrewafech: Loaded Tomato Beef Sweet Potato Macros per serving: ~725 Calories | 70g Protein | 60g Carbs | 22g Fat Ingredients: Sweet Potato: * 200 g cooked sweet potato One-Pan Tomato Beef — makes 2 servings: * 1 lb 93% grass-fed ground beef * 5–6 Roma tomatoes, chopped * 1 small yellow onion, diced * 3 garlic cloves, minced * 2 tbsp tomato paste * 1 tsp kosher salt * 1 tsp Italian seasoning * 1/2 tsp black pepper * Pinch red pepper flakes * Olive oil spray Topping — per serving: * 28 g fat-free mozzarella * 20 g Parmesan * Fresh chopped basil Instructions: 1. Heat a skillet over medium heat and spray with olive oil. Add tomatoes and onion, cook until softened. 2. Crush the tomatoes in the pan. Stir in garlic, tomato paste, and seasoning. 3. Add ground beef, break and cook through. Simmer uncovered until thick. 4. Top with mozzarella and Parmesan. Broil for 2–3 minutes until melted, then finish with fresh basil. 👇 Want 100+ high-protein recipes like this? LINK IN BIO #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato

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Tuesday 29 September 2026 15:24:55 GMT