@builtafter4o: The Patron Saint of Iron and all things heavy has spoken. #gym #GymTok #gymmotivation #ronniecoleman #gains

BABYSQUID22 :

Everybody want to be a bodybuilder, but nobody wants to lift this HEAVY ASS WEIGHT!

Thomas Shu :

this is the way

Man on fire :

Lightweight babyyyy

infidelray :

I feel like this is wrong for mockingreligion but its also right what I need lol

VRUE :

if you haven't yelled lightweight or yeaaaahh buuuuddy before a lift you're not lifting heavy enough

Mikenicee :

Yeaaaaaah buddy!!!!

Tunebug :

For the first time today I had the confidence to tell someone to use a different bench instead of saying just 1-2 more sets. 😁 some guys just had his bag down on the bench next to me and I was finally spoke up and told bro to ask the guys who are not using that bench as I pointed at them

Alvis Moorejr :

preach

Mewomi :

That’s how I got to standing pressing 30’s [Big LOL]

Cheungster :

You just gotta let the person who took your weights know who’s stronger

carniel165 :

Who else read it in Ronnie voice? [Tears of joy]

Agustin Yañez Jr. :

Each rep with perfect form, to assert dominance towards whom grabbed your usual weight ⚔️

chadsturr :

I did that and found out I can infect rep 45 x 12... I was looking for the 35s. i was happy but almost upset with myself with the realisation 😑

Ramessu Rah :

I'll do it,yeah Buddy!!

Zack Crogan :

up is the only way to go 🙌

Michael :

wheymen 🙏

Cardagains-J+A :

Jon2Raw :

Never

blake :

Amen

Jeremy Bluiett :

Amen

Amateur_Lifts :

If there was a bible where each book was a different og body builder i would buy 10 copies in a heartbeat

user122384255948 :

Micah :

But my gym doesn’t have anything heavier than 120lbs…

THYOFUS :

Whoever made this is awesome, just sayin

G-bug :

blasphemy