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@h4maa__00: مـن پـیـربـومـمم لـەم شـەوەداا،مـن وێـران بــووم لـەو لـەم چـوار دیـوارەی شەوانـمـمم ئـازیـزمـمم،،،وتـت بـڕۆ بـەڕێـگای خـۆت کـام ڕێـگـا بگـرم هـەتـاا ئـەو کـاتـەی دەشـمرمـم مـن هـەر تـەنـهـام ئـازیزمـم،؟مـەگـەر پـەنـاا بـۆ ئـەو چـوار دیـوارەی دەورم ببـەمم بـکـەومـە قـسـەکـردنـن لـەگەڵـیــانـن تـا ئـەو کـاتـەی ڕوحـم لـە جـەسـتـەم دەرئـەچـێـتـت!،هـێـواش هـێواش هـێـزم نـامـێـنـێـت لـەم ژیـانـەداا،مـەگـەر مـەرگ بـتـوانـێـتـت ئـەم ژاوە ژاوەی مـێـشـکـم دەرکـاتـتت،نـاتـوانـم هـیـچ جـارێـکـیـتـر بـڵـێـم هـیـوایـەک مــاوەە،زۆر جـار هـەوڵـمـدااا لـەم ژاوە ژاوە قـوتـارم بـێـت دۆڕام وە دوبـارە دۆڕامـمم وە دیـسـان دۆڕام وە جـارێـکـی تـریـش دۆڕامـممم، قـەت چـۆکـمم نـەداوەە بەڵامـم ئـەم جــارەە لـەت لـەتـت بـوومم؟،مـەگـەر ئـازیـزتـریـن کــەسـس نـەبـووبـای قـەت ئـاوە چـۆکـم دانــدەداااا ئـاواا زوو دۆڕانــی خــۆم بـە هـەمـووان نــیـشان دەمــم قــەتـــــــــــت،

𝙝𝙖𝙢𝙖𝙖𝙖𖣂︎
𝙝𝙖𝙢𝙖𝙖𝙖𖣂︎
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Tuesday 29 September 2026 15:54:59 GMT
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shexa___3
𝘽𝙚𝙭𝙖𝙪𝙪𝙪𖣂︎ :
Hama🤍
2026-09-29 16:05:03
1
kak_hama077
𝒉𝒂𝒎𝒂 :
برای خۆم♥️👑
2026-09-29 16:12:15
0
havaydaur7
«H»🩵 :
Bray Azeze” mnn💭♾️
2026-09-29 16:08:01
0
mamasiny_
♣️ :
Bray
2026-09-29 15:56:27
0
iii.x067
DrANAS :
Taqanakam💋💞
2026-09-29 16:06:03
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pg_.hama
Hama :
Bram🖤🌺
2026-09-29 18:15:08
0
.rebaaaa
𝗋𝖾𝖻𝖺 :
Dlm
2026-09-29 17:57:30
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w.surche22
𝗠¹ 𝗠𝗔𝗥𝗗𝗢 :
AMOZAyDLM♥️
2026-09-29 16:09:32
0
rawaz_shwany22
ℛ𝒶𝓌𝒶𝓏“ᵐ🖤🤭 :
Hamay xomm?😍
2026-09-29 21:45:57
0
ahmad_000000000000000000
. :
hama 💐.
2026-09-29 17:23:22
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bndyan50
Bndyan🖤🥀 :
🥀🥀🥀
2026-09-29 16:09:12
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zako.iemprator
Zako 🖤 :
🌹
2026-09-29 16:05:46
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hama.syan84
hama Syan :
🖤🖤🖤
2026-09-29 19:12:50
0
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tyresee #NBA #contenido #haliburton #fyp #1
tyresee #NBA #contenido #haliburton #fyp #1


So thankful for all the support and happy to share the full breakdown of everything: Bone Broth Recipe 1. Roast your bones and marrow: Preheat oven to 400°F (200°C). Rub marrow bones with a little olive oil (optional) and generously salt them. Roast for about 1 hour until golden brown. This step adds depth and richness to your broth. 2. Sauté aromatics: Lightly caramelize onion halves and garlic (be careful not to burn the garlic — just cook until fragrant). Salt as you go. Then add chopped carrots, celery, whole peppercorns, parsley, and green onion. 3. Sear your beef shank: Pat dry the shank, season with salt and pepper, and sear in hot tallow or oil on medium-high heat for about 4-5 minutes per side until nicely browned. 4. Combine and simmer: Add the seared shank to the pot with the roasted bones, aromatics, thyme, and a small sprig of rosemary (rosemary can overpower, so use sparingly). Cover with cold water, bring to a boil, then reduce to a gentle simmer. 5. Herb timing and simmer length: After 2-3 hours, remove the herbs to prevent bitterness. Continue simmering the bones for 8 hours or longer if you have time — the longer, the richer and more nutritious. 6. Final flavor tweaks: Near the end, taste your broth and adjust. I added fresh herbs and a sweet potato for a touch of natural sweetness — add these near the last hour so they don’t overcook or make the broth too thick. 7. Storage: Strain your broth and store it in freezer-safe mason jars. It lasts 4-5 days in the fridge or months in the freezer. ⸻ Beef Shank Soup / Potato Bowl • Boil peeled potatoes for 40-50 minutes or until soft when pierced with a fork. • Chop into squares, season with salt, pepper, olive oil, parsley, lemon juice, lemon zest, and finely chopped red onion. • Add some edamame for extra protein and texture. • Serve with the beef shank and ladle the broth over it all. ⸻ Benefits of Bone Broth • Rich in collagen, which supports healthy skin, hair, nails, and joint health • Packed with amino acids like glycine and glutamine that help gut healing and digestion • Loaded with minerals such as calcium, magnesium, and phosphorus essential for bone strength and immune function • Anti-inflammatory properties that can reduce soreness and improve recovery • Supports hydration and electrolyte balance • Helps boost your immune system naturally • Provides a comforting, nutrient-dense way to break your fast or warm up on cold days Follow me for more delicious recipes that make you feel as good as they taste! #BoneBroth #HealingFoods #HomemadeBroth #GutHealth #ImmunityBoost #ComfortFood #HealthyCooking #SlowCooked #NourishYourBody #EasyRecipes
So thankful for all the support and happy to share the full breakdown of everything: Bone Broth Recipe 1. Roast your bones and marrow: Preheat oven to 400°F (200°C). Rub marrow bones with a little olive oil (optional) and generously salt them. Roast for about 1 hour until golden brown. This step adds depth and richness to your broth. 2. Sauté aromatics: Lightly caramelize onion halves and garlic (be careful not to burn the garlic — just cook until fragrant). Salt as you go. Then add chopped carrots, celery, whole peppercorns, parsley, and green onion. 3. Sear your beef shank: Pat dry the shank, season with salt and pepper, and sear in hot tallow or oil on medium-high heat for about 4-5 minutes per side until nicely browned. 4. Combine and simmer: Add the seared shank to the pot with the roasted bones, aromatics, thyme, and a small sprig of rosemary (rosemary can overpower, so use sparingly). Cover with cold water, bring to a boil, then reduce to a gentle simmer. 5. Herb timing and simmer length: After 2-3 hours, remove the herbs to prevent bitterness. Continue simmering the bones for 8 hours or longer if you have time — the longer, the richer and more nutritious. 6. Final flavor tweaks: Near the end, taste your broth and adjust. I added fresh herbs and a sweet potato for a touch of natural sweetness — add these near the last hour so they don’t overcook or make the broth too thick. 7. Storage: Strain your broth and store it in freezer-safe mason jars. It lasts 4-5 days in the fridge or months in the freezer. ⸻ Beef Shank Soup / Potato Bowl • Boil peeled potatoes for 40-50 minutes or until soft when pierced with a fork. • Chop into squares, season with salt, pepper, olive oil, parsley, lemon juice, lemon zest, and finely chopped red onion. • Add some edamame for extra protein and texture. • Serve with the beef shank and ladle the broth over it all. ⸻ Benefits of Bone Broth • Rich in collagen, which supports healthy skin, hair, nails, and joint health • Packed with amino acids like glycine and glutamine that help gut healing and digestion • Loaded with minerals such as calcium, magnesium, and phosphorus essential for bone strength and immune function • Anti-inflammatory properties that can reduce soreness and improve recovery • Supports hydration and electrolyte balance • Helps boost your immune system naturally • Provides a comforting, nutrient-dense way to break your fast or warm up on cold days Follow me for more delicious recipes that make you feel as good as they taste! #BoneBroth #HealingFoods #HomemadeBroth #GutHealth #ImmunityBoost #ComfortFood #HealthyCooking #SlowCooked #NourishYourBody #EasyRecipes
❤🫶#عمرو_دياب #explor #foryou #fyp
❤🫶#عمرو_دياب #explor #foryou #fyp
Hay sonidos que son extremadamente placenteros, ven a vivirlos en Royal Bol. #dondeircdmx #bolichecdmx #quehacercdmx #asrm
Hay sonidos que son extremadamente placenteros, ven a vivirlos en Royal Bol. #dondeircdmx #bolichecdmx #quehacercdmx #asrm
[Oficial de COSRX] El suero de péptido de cobre 50 ml, productos de belleza con péptido de cobre, bakuchiol, GHK-Cu, suero antienvejecimiento nutritivo ligero para reparación de la piel, tratamiento de hiperpigmentación y piel suave, rutina de piel suave Disclaimer: Los resultados pueden variar #ad #tiktokshopstopstockup #tiktokshopblackfriday #skincarecoreano #cosrx
[Oficial de COSRX] El suero de péptido de cobre 50 ml, productos de belleza con péptido de cobre, bakuchiol, GHK-Cu, suero antienvejecimiento nutritivo ligero para reparación de la piel, tratamiento de hiperpigmentación y piel suave, rutina de piel suave Disclaimer: Los resultados pueden variar #ad #tiktokshopstopstockup #tiktokshopblackfriday #skincarecoreano #cosrx

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