@harleyalexander.fit: Doing overhead extensions the right way. Gym fits from @AYBL code HARLEY #gymtips #gymmotivation #triceps

Trevor Mc Cormack :

He's not a beginner, have you seen his arms!!

Jakob_ght :

How Bro Sleep:

user316294 :

I tried this yesterday and did everything right. I put the lowest weight (3kg) and I failed after 3 reps. Should I keep trying on that or should I just focus on getting more muscles in my triceps first. They’re really weak

Ham__z_a265 :

aaaand post

rs.satt1 :

What’s the song name??

JuanJooo_58 :

I need help here, I usually did this type of extensions but with one hand, my left shoulder was in pain when I did the extension. I never did with two hands, maybe I have to try, or can someone tell me other alternative for this exercise. Thank you, sorry for my bad English btw

Luis Carlos :

pra que serve esse exercício

Denton :

It's hard on your elbows.

Yanick :

meilleur exo triceps j'ai explosé mes triceps avec sa 1 ans je sui a 45cm [Gros LOL]

SensAI.PT :

I wonder how people would really feel if random people start correcting you

JaydenM :

7\ :

dad why my name Harley Alexandrer:

Alexander :

that was the same mistake i did and still make bc my arms are not so good cordinated

𝖓𝖆𝖙𝖍𝖆𝖓 :

What a coach 🔥

Dr. Nour Elmessery :

This trick I keep teaching people on daily basis at the gym. Great one 👌

Mohammed :

first

EMANUEL :

monica :

gracias 👌

General Essentials :

What about a single cuff version?

Nyesha207 :

Try it with the v bar way better and more stable so can push more weight

admin51826 :

i po co takie kombinacje niektóre te ćwiczenia mnie śmieszą wymysły

LifeWithMischa :

Daniel.Cohen.fitness :

I'm a girl and i do a prank to my friend. this is ai photo and i need followers so its look realistic. please help me 🙏🏼🙏🏼🙏🏼🙏🏼

Gelojeda.Lee :