@train.withadrian: End your workouts with this to get a GREEK GOD BODY🔥 The kettlebell chop will blow up your arms and target all the killer muscles within the abdominals that make it pop! If you hit a nice kettlebell set and finish your work out with 100 of these reps on each side you won't even recognize yourself! It's little simple additions to the work that make all the difference... 🫱🏻‍🫲🏼Save, share & try #kettlebellworkout #workoutfromhome #homeworkout #shredded #fitnesstok

train.withadrian
train.withadrian
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Tuesday 29 September 2026 16:17:16 GMT
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babysharkduuduuu
Dika :
i want to do this but can't afford kettlebell, yes im that poor 😅😭
2026-10-03 02:23:14
160
onionsoup60
onionsoup :
People don’t realize they don’t have to start at a 12kg bell. They can start with lower weights.
2026-10-04 00:43:46
76
janathanraphael
Janathan Raphael :
you were already muscle before that kettle bell.
2026-10-03 20:20:52
2
jocofroyobro
jocofroyobro :
This is killer for the serratus anteriors 🤘
2026-10-02 14:51:03
61
spacejampete
Pierre :
What do you mean to "end" your workout 😅
2026-10-01 08:54:45
20
albynft2
albynft2 :
how much kgs is that
2026-09-30 15:31:12
4
lake_1iswood
Lake :
What’s the weight on that bell ?
2026-10-02 08:21:36
7
lordfreze
Freze León :
I do that with a 50 pound plate
2026-10-02 00:08:23
3
lordtachanka255
lordtachanka255 :
Can you do full body? because I only have time for that
2026-10-02 04:12:34
31
andreasbergmann973
Andreas :
bro?? Respekt
2026-09-30 13:53:42
53
joseherrera0908
Jose Herrera :
de verdad puedo lograr esos con kettelbell? con que peso puedo comenzar hermano
2026-10-02 16:20:24
7
diagofit.breakdow
Diagofit Breakdown :
great physique 🔥
2026-10-05 19:19:42
1
makapilipinas01
Tej🥰 :
you're rip as 💪💪💪
2026-09-29 17:58:07
6
rh_hanna
Hanna | Healthy Food&Lifestyle :
Wie lean will man sein 🫡😦
2026-10-02 09:35:32
1
negan1986
Negan8619 :
Übung einbaut mittlerweile regelmäßig, Oberkörper brennt komplett danach 😂😂
2026-10-04 16:15:43
1
oncefamous
lost soul :
12kh
2026-10-08 11:44:15
0
fabianherrera917
️fabian 🤍🧃 :
Si yo tengo una de 8k ha cuanto repes podría hacer?
2026-10-08 12:43:20
1
martin_tillerfit
Tiller_Wrld :
Giving this a try
2026-10-07 05:42:56
0
omargb70
Omar GB :
pregunta no se hace todos los dias verdd parq dejar descansar al muaculo
2026-10-01 20:38:06
1
2er473
2%er :
plastic kb ?.....?
2026-10-04 16:39:47
1
2283788rr
2283788RR :
Which weight?
2026-10-02 00:59:32
2
kooda961
Kooda :
does this exercise work with a dumbell?
2026-10-06 12:22:05
0
userqw3z4741kp
Boomdelakaka :
12kg?
2026-09-30 11:34:00
1
breezelyfe6.9
BREEZE_LYFE808 :
Ok what’s one for legs please
2026-10-01 08:28:28
1
your_welcomesirr
👽 :
What’s your body fat percentage?
2026-10-05 21:59:40
1
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