@train.withadrian: End your workouts with this to get a GREEK GOD BODY🔥 The kettlebell chop will blow up your arms and target all the killer muscles within the abdominals that make it pop! If you hit a nice kettlebell set and finish your work out with 100 of these reps on each side you won't even recognize yourself! It's little simple additions to the work that make all the difference... 🫱🏻🫲🏼Save, share & try #kettlebellworkout #workoutfromhome #homeworkout #shredded #fitnesstok
train.withadrian
Region: AT
Tuesday 29 September 2026 16:17:16 GMT
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Dika :
i want to do this but can't afford kettlebell, yes im that poor 😅😭
2026-10-03 02:23:14
160
onionsoup :
People don’t realize they don’t have to start at a 12kg bell. They can start with lower weights.
2026-10-04 00:43:46
76
Janathan Raphael :
you were already muscle before that kettle bell.
2026-10-03 20:20:52
2
jocofroyobro :
This is killer for the serratus anteriors 🤘
2026-10-02 14:51:03
61
Pierre :
What do you mean to "end" your workout 😅
2026-10-01 08:54:45
20
albynft2 :
how much kgs is that
2026-09-30 15:31:12
4
Lake :
What’s the weight on that bell ?
2026-10-02 08:21:36
7
Freze León :
I do that with a 50 pound plate
2026-10-02 00:08:23
3
lordtachanka255 :
Can you do full body? because I only have time for that
2026-10-02 04:12:34
31
Andreas :
bro??
Respekt
2026-09-30 13:53:42
53
Jose Herrera :
de verdad puedo lograr esos con kettelbell? con que peso puedo comenzar hermano
2026-10-02 16:20:24
7
Diagofit Breakdown :
great physique 🔥
2026-10-05 19:19:42
1
Tej🥰 :
you're rip as 💪💪💪
2026-09-29 17:58:07
6
Hanna | Healthy Food&Lifestyle :
Wie lean will man sein 🫡😦
2026-10-02 09:35:32
1
Negan8619 :
Übung einbaut mittlerweile regelmäßig, Oberkörper brennt komplett danach 😂😂
2026-10-04 16:15:43
1
lost soul :
12kh
2026-10-08 11:44:15
0
️fabian 🤍🧃 :
Si yo tengo una de 8k ha cuanto repes podría hacer?
2026-10-08 12:43:20
1
Tiller_Wrld :
Giving this a try
2026-10-07 05:42:56
0
Omar GB :
pregunta no se hace todos los dias verdd parq dejar descansar al muaculo
2026-10-01 20:38:06
1
2%er :
plastic kb ?.....?
2026-10-04 16:39:47
1
2283788RR :
Which weight?
2026-10-02 00:59:32
2
Kooda :
does this exercise work with a dumbell?
2026-10-06 12:22:05
0
Boomdelakaka :
12kg?
2026-09-30 11:34:00
1
BREEZE_LYFE808 :
Ok what’s one for legs please
2026-10-01 08:28:28
1
👽 :
What’s your body fat percentage?
2026-10-05 21:59:40
1
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