@mariskindafit: honestly this meal slapped!! Spicy Air Fryer Tofu 🌶️ Ingredients: • Tofu • Cornstarch • Garlic powder • Onion powder • Salt + pepper For the sauce: • Soy sauce • Honey • Green onion • Rice vinegar • Serranos • Cornstarch Instructions: 1. Rip the tofu into bite-sized chunks and pat dry. 2. Coat the tofu with cornstarch, garlic powder, onion powder, salt + pepper. 3. Air fry until crispy and golden. 4. In a pan, add soy sauce, honey, green onion, rice vinegar + Serranos. 5. Add cornstarch and stir until the sauce thickens. 6. Add the crispy tofu and toss until every piece is coated in the sauce. 7. Top with extra green onions and serve with rice, cucumber and avocado. 🌶️🥑🍚 #recipesoftiktok #highproteinmeals #tofurecipe #mealideas #eatwithme
mariskindafit
Region: US
Tuesday 29 September 2026 16:51:01 GMT
Music
Download
Comments
lyn 🙀 :
watching this while eating my air fried tofu!! yums
2026-10-01 04:32:10
0
laylah :
once you keep having it it starts tasting good even with just salt and pepper
2026-10-01 01:10:43
1
user478798 :
Some words being censored and some not
2026-09-29 17:03:18
120
blahh :
Invest in a tofu presser to push out all that water. Once the water is out, it’ll absorb all that flavor you’re seasoning it with :)
2026-09-30 20:01:07
0
Andrea 💕 :
Add edamame for extra protein ✨
2026-09-30 17:07:14
5
Steph@98 :
Try tofu bulgogi! I made it yesterday and it was so yummy. I removed all the moisture, shredded it with a cheese grater, and crisped it up in a pan with olive oil spray. https://thefoodietakesflight.com/shredded-tofu-bulgogi/
2026-09-29 22:51:33
4
ttaylorjacobson :
If you crumble it, season with taco seasoning, and cook it in a pan it’s a good ground beef replacement!
2026-09-29 20:07:47
47
Margaret :
Girl you made me want to try tofu but where are you a hear you but can’t see you 👀👀👀
2026-09-29 17:10:12
8
💙 :
I have heard boiling it helps with the texture
2026-09-30 13:47:55
0
Stephanie | Weight Loss + GLP1 :
Get a tofu press! It squeezes out the excess water.
2026-09-29 18:42:51
15
Nova :
You got this diva
2026-09-29 16:53:59
24
peach :
Airfryed chickpeas are great too!
2026-09-29 17:41:44
18
Danielle: VSG mom ❤️🩹📚✍️ :
Yum that sauce looks bomb 💣 great job!!👏
2026-09-29 20:43:19
0
Stephanie🦄 :
when I get the meat ick, I eat a lot of beans haha
2026-09-29 23:16:40
3
courtney.b1989 :
I got the meat ick last week 😭😭 and I can’t stand tofu … idk what to dooooo
2026-09-29 19:38:12
4
brifindsgrace :
I’ve tried before and couldn’t get behind her either! I will be trying your recipe. It looks bomb!
2026-09-30 16:05:57
0
carla_san10 :
You’re so brave for this bestie, when I get the meat ick I turn to cheese
2026-09-29 17:46:17
5
Luz Duarte :
Ohhh I might try this because I am not a big fan of tofu but also getting the meat ick lol 😅
2026-09-29 18:55:28
0
palmito :
girl tofu is also really good to make protein sauces. you can also use some nutricional east to give it even more protein
2026-09-29 18:16:27
2
Leah 🍉 :
Okkk try TVP (textured vegetable protein) you rehydrate it and then cook it, and if you rehydrate it in stock instead of water and season it up nice while cooking, it turns out really good, not spongy weird like tofu!! It’s also very inexpensive for the amount you get!
2026-09-29 22:00:49
2
beetlewings_ :
yesss i have also been having a meat ick recently and have been loving tofu!!
2026-09-29 17:12:54
2
Bri ✨ MSW 🌻 :
I loooove doing a tofu scramble with tomato’s and spinach!!!! It’s so goooood
2026-09-29 22:05:56
2
Loving_life_again_♥️ :
try freezing it amd it gives you a different texture and sooooo good cooked in chili oil and soy sauce
2026-09-30 13:24:15
0
Nash :
Tofu is so good with kimchi!
2026-09-30 19:01:59
0
Rexi.Co.US :
Black bean burgers slap, I just discovered them. I really need to get into tofu next time I get the meat ick
2026-09-30 15:07:05
0
To see more videos from user @mariskindafit, please go to the Tikwm
homepage.