@samiafromladder: from bodyweight squats to my actual bodyweight and some (while isometric?!?!) 🥹🙌🏽 big thank you to @Ladder | Fitness App and @Kelly Matthews for making me stronger, i literally would not have been able to do this without yall 🫶🏽 #backsquat #gymmotivation #gymprogress #beforeandafter #gymresults