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⚡🌀Mr_GAUTA_Tv 😎Zamfara 🌀⚡

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Tuesday 29 September 2026 17:09:13 GMT

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Madawaki Ziya Ulhaq :

Kai Jama'ah 😅

2026-09-29 19:36:53

9

Sanusi mustapha btr :

2026-10-04 09:36:32

1

usama muazu Bala :

hhhhmmm

2026-09-29 18:13:59

4

🏐walidi👌👌💯 :

gas ay

2026-09-29 20:16:30

4

Joseph Jonathan :

hhhhhbh

2026-09-30 21:51:37

3

hisba gaidau :

Liman yaji jiki

2026-10-02 09:02:38

1

najib001 :

hmmm

2026-09-29 18:09:30

4

MAHRAZU MOTSO KGM :

hhhhhhh

2026-09-30 09:30:27

4

DanGari :

2026-10-01 20:11:19

2

aliyusalesu 481 :

Hahahaha🤣🤣🤣🤣😂😂

2026-10-01 07:38:51

2

s man mshelia :

2026-09-30 18:19:10

1

ABDUL GWOZA BORNO 🇳🇬🫶🇸🇦 :

2026-09-30 19:07:34

1

saminuwidaza :

1111

2026-09-30 20:18:03

1

user8757035814020zuwaira :

😂😂😂

2026-09-30 07:26:11

1

Sabiu Umar🌿🌴🌴🪴🌲🎄🥀🌹💐🎋 :

2026-09-30 21:29:56

1

Sabiu Umar🌿🌴🌴🪴🌲🎄🥀🌹💐🎋 :

2026-09-30 21:28:00

1

dahiru hussaini :

2026-09-29 19:37:22

1

umarabdullahi27111 :

2026-10-01 19:56:53

1

musah :

vhh

2026-10-02 00:11:57

0

zakirullah :

yydd

2026-10-03 23:10:49

0

abubakarsm55 :

na shiga uku 😂😂😂

2026-10-04 22:42:43

0

abdulkadir mikailu kabomo :

2026-09-29 19:10:18

2

A B D U L 🇳🇬 🙋 🇳🇬 :

Yawwa Dan Allah wannan I b nikeso aiman video akanshi

2026-10-01 21:47:12

1

kabiruumar2831 :

kaiyasa🤣🤣🤣

2026-09-30 09:55:21

1

Young Abdul A.y.i :

Allah ya keuta🤣😂

2026-09-29 20:51:18

3

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Other Videos

La pasión 🗣️🔥🔥 #jujutsukaisen #memes #digzart #viral #anime

La pasión 🗣️🔥🔥 #jujutsukaisen #memes #digzart #viral #anime

If you have disc bulge or herniation listen up! Are you doing this move to loosen up your hip flexor or work your glute? It might actually be doing more harm than good. In fact, it can limit your hip mobility and even irritate your spine. Most people swing their leg way too far back because it feels like a stretch, but the hip joint only extends about twenty degrees. Anything past that comes from your spine, not your hip. And that creates more compression, not more mobility. Here is what to focus on instead. Create abdominal pressure so your spine stays stable. Slide your toe along the ground until your glute kicks in. Lift the foot, get your knee slightly behind your hip, and hold. Do this slowly, with control, and feel the front of your hip open up without stressing your back. Repeat it ten times and you will feel your glutes work and your hip flexors actually release. This is how you build real mobility, real strength, and a healthier spine so you can keep moving well as you age. #discbulge #discherniation #backpain #lowbackpain

If you have disc bulge or herniation listen up! Are you doing this move to loosen up your hip flexor or work your glute? It might actually be doing more harm than good. In fact, it can limit your hip mobility and even irritate your spine. Most people swing their leg way too far back because it feels like a stretch, but the hip joint only extends about twenty degrees. Anything past that comes from your spine, not your hip. And that creates more compression, not more mobility. Here is what to focus on instead. Create abdominal pressure so your spine stays stable. Slide your toe along the ground until your glute kicks in. Lift the foot, get your knee slightly behind your hip, and hold. Do this slowly, with control, and feel the front of your hip open up without stressing your back. Repeat it ten times and you will feel your glutes work and your hip flexors actually release. This is how you build real mobility, real strength, and a healthier spine so you can keep moving well as you age. #discbulge #discherniation #backpain #lowbackpain

Megaratu jadi salah satu rutin penjagaan dalaman saya 💕 Saya amalkan pagi & malam. Yang penting konsisten dan ikut cara pengambilan yang disarankan. 🌸 Nak tahu lebih lanjut? Boleh tanya Kak Nie 😊 #sazniejrmholistik #90daysjrmtchallenge #teamstokisjrmtholistikterengganu #konsistenFokusmenang #produkjrmholistik

Megaratu jadi salah satu rutin penjagaan dalaman saya 💕 Saya amalkan pagi & malam. Yang penting konsisten dan ikut cara pengambilan yang disarankan. 🌸 Nak tahu lebih lanjut? Boleh tanya Kak Nie 😊 #sazniejrmholistik #90daysjrmtchallenge #teamstokisjrmtholistikterengganu #konsistenFokusmenang #produkjrmholistik

…….𝟐;𝟐𝟐.....𝐚𝐧𝐧𝐞...🥀..,

…….𝟐;𝟐𝟐.....𝐚𝐧𝐧𝐞...🥀..,

آماني🫰❤ #ixplore #fyp #شاشه_سوداء

آماني🫰❤ #ixplore #fyp #شاشه_سوداء

Kenapa pokok nampak lebih 'handsome' lepas kena pangkas? 🌿✂️ Mr. Tang kongsi rahsia kenapa pemangkasan yang betul sebenarnya merangsang pertumbuhan baru yang lebih padat dan seimbang. Jom belajar cara hias pokok anda dengan teknik pangkasan pro! 📖✨ #TipsPemangkasan #GroomingPokok #GuntingPokok #MrTangGardening #PlantCareMalaysia

Kenapa pokok nampak lebih 'handsome' lepas kena pangkas? 🌿✂️ Mr. Tang kongsi rahsia kenapa pemangkasan yang betul sebenarnya merangsang pertumbuhan baru yang lebih padat dan seimbang. Jom belajar cara hias pokok anda dengan teknik pangkasan pro! 📖✨ #TipsPemangkasan #GroomingPokok #GuntingPokok #MrTangGardening #PlantCareMalaysia

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