@vl.vladimirovaa: Bloating is not only about what you eat but sooo much more! 🤍 1. Fiber feeds good gut bacteria and stimulates movement and probiotics are the live good bacteria. *Increasing fibre too fast can actually make bloating worse, so do it gradually 2. In the luteal phase specifically, progesterone slows gut motility and raw veggies like cruciferous vegetables are harder to break down in this window. Cook them, you get the same nutrients, and significantly less gas. Just in general warm, cooked food is easier on digestion 3. Digestion starts in the mouth! Chewing 10 times minimum gives your digestive enzymes a signal. Most of us are half-swallowing meals with our nervous systems on high alert. Slowing down before you even lift a fork changes a lot about how you will feel later 4. Often bloating is mineral imbalance and cellular dehydration. Electrolytes help water go into the cells, not bloat you in other parts of the body 5. Twisting your body and yoga can help trapped gas move through the gut and can help with constipation 6. Water keeps things moving, but warm drinks relax the gut and support digestion. If you’re constipated, you usually need fluids + warmth 7. Healthy Fats trigger bile flow and bile helps you digest and eliminate properly. No bile means = digestion = more bloat 8. Ten minutes walking after meals helps glucose clear and supports gut movement. It’s the best anti-bloat habit in my opinion 9. Your gut microbiome diversity determines how well you digest everything. That diversity comes from varied whole foods, fermented foods, and fiber across the week, not from one probiotic supplement taken daily 10. Sometimes bloating is volume, overeating stretches the stomach, takes longer to digest and gives your gut much more to deal with at once 11. Stress can change gut motility, digestion and how strongly you feel bloating. Your nervous system controls how your gut moves through the gut-brain axis. Stressed nervous system slows gastric motility, reduces enzyme output, and impairs nutrient absorption. Stress on = Digestion off! Save this for your next bloated day 🧘🏻‍♀️ #bloating #constipation #guthealth #hormonalbalance #fiber

vl.vladimirovaa

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Tuesday 29 September 2026 17:14:39 GMT