@knaakwell: The binge-restrict cycle isn't a willpower problem. It's a strategy problem!! Restrict all week → binge on the weekend isn't a "you" issue, it's your body fighting back against being underfed. Eat enough, consistently, and the cycle breaks. DM me your fitness goal or link in bio to apply for coaching 🤍 #sustainablefitness #fitnesscoach #bodyrecomp

LARK

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Tuesday 29 September 2026 17:57:17 GMT