@gage_rogel: Meal rotation #fdoe #optimal

shah :

Dang what’s your activity level

Alessio :

How can you eat that amount of calories and be that lean?

Colton McLeod :

Breakfast having 170grams of carbs. I gotta get on cream of rice 😭

GrammyP.21 :

How can u be so lean and have a 3.5k maintenance. Do u run on top of lifting?

Seth_Ren :

im confused i was eating 2,800 training days and 2450 non training days12k steps and 25min of stair master on training days for a lean bulk and i legit but on 10lbs in like a week and a half and look way fatter how is that possible

Cam :

Which cor brand y on

Mr.theo :

Going a bulk

James :

Sheeesh bro! Gotta try that cream of rice 😂

Jp :

How tall are you?

Jimeseyo. :

You’re so chill men iluvit

matt :

eggs are amazing but watch for eating more than 3 a day, can raise ur cholesterol a wee bit 😄💪🏻

alanjobe4 :

Do you ever eat fish, like tuna or salmon? Regardless, you're extremely disciplined.

Mo :

big fan of this content, good for ideas

Jetro Tall :

sharp

nathantracey_lifestyle :

Big man

mikhail :

shah :

What’s ur maintenance

ldosokdk :

3.5million calories? 3500k