@ptlennyifbb: What do you work your biceps with ? #biceps #gum

Lenny | Building Muscle
Lenny | Building Muscle
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Region: ES
Tuesday 29 September 2026 18:48:58 GMT
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tau_zem_up77
TauZemUp77 :
just dnt miss forearms ok.
2026-10-12 03:14:24
9
hhfgxxc
joop sederhout :
sets reps whats the difference,?
2026-09-30 08:56:14
1
nazazcona
Naz Azcona :
Use that calf machine bro .
2026-11-06 07:53:31
0
abelrieg
Abel Rieg :
your arms are amazing
2026-09-29 19:29:23
1
mouraddhaoui1
الكابتن مراد :
Genetics it’s not about working out bro
2026-10-27 22:14:40
0
modelabbi2
@Royal Abi🤙🏿 :
how you see this...in only 7 months
2026-10-11 17:41:31
2
user4422606666595
Shadow :
sound advice 👍
2026-09-29 20:06:05
1
biggieboyboy1
Ryan Simpson :
You have biceps on your biceps 😂 they are nuts well done
2026-09-30 17:16:54
2
funnystuff1973
Funnystuff1973 :
When do you do your stack!
2026-10-22 02:15:37
1
hoonigan498
Hoonigan49 :
do not skip your triceps
2026-10-15 05:47:03
2
g.lewi.glewi
G Lewi (Glewi) :
triceps than biceps. takes about 1hr 45 mins. I muller them then leave them for 8 -10 days. 40 sets each. I copied off Jay cutler.
2026-10-15 20:09:40
0
owenford
Owenford :
I do my biceps with chest
2026-09-30 20:57:39
3
hemnabdul4
Ħêmņ🇬🇧 :
Show me your triceps !
2026-10-17 13:29:53
0
sunrisesearcher76
Davooooo :
the man is a bicep with limbs
2026-10-12 04:28:34
1
gymsirfiteness
WORK HARD🏋🏿‍♀️ :
focus arm workout bro
2026-10-11 17:19:24
1
sl.scooters.riders
SL Scooters riders :
Too much for me
2026-09-30 03:35:00
1
aududidam
GYMIN RAMZIAUDU BUILDER :
location
2026-10-13 22:53:26
0
devanthony6
devanthony6 :
ok boss
2026-09-29 19:17:04
0
yavor.milushev
Clopin Trouillefou :
I do much more than 8 sets 😂
2026-09-30 15:25:05
0
leco07
Leco :
There are big questions !
2026-10-01 11:01:31
0
aududidam
GYMIN RAMZIAUDU BUILDER :
am telling you nah trust
2026-10-13 22:53:19
0
liftingthepeople
Lifting The People :
I do 3 sets of 10... Is that wrong?
2026-10-01 19:00:39
0
gregoriosantana76
gregorio :
viejo tienes que hacer más tríceps soy de Venezuela
2026-10-11 19:24:55
0
bash_ti
Bash_TI :
I usually do 1. chest x Back 2. Shoulder x Triceps 3. Biceps x Legs
2026-10-12 19:39:33
0
user9886586038562
user9886586038562 :
😂
2026-10-21 21:56:24
0
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