@bonniezuckerphd: There’s a lot on TikTok on how to manage a panic attack in the moment, but ideally you want to lower the risk of them occurring in the first place. #panicdisorder #panicattack #anxietyattack #agoraphobia #cbttherapy
I deal with vertigo, when the vertigo attacks come that's when the anxiety comes and starts the panicking, it does it a lot while I'm driving or on the passenger seat, the vertigo the feeling of falling and losing control the anxiety comes and I'm stuck on fight/flight, it's the worse, I can barley leave my home due to this
2026-09-30 02:11:51
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MariAna :
What you describe is not treatment strategy, they are coping mechanisms as you do serious core issue treatment
2026-09-30 16:47:19
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Bonnie Zucker | Anxiety Doctor :
What do you think about this idea of just managing symptoms as opposed to getting to the root of the problem?
2026-09-29 19:58:44
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chadwilber :
I recently wore a heart monitor and had a heart scan. Results came back good. Really good, actually. It has erased so much of my health anxiety.
2026-10-20 17:45:46
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