@silviaptcoach: We train glutes, legs and abs… but what about our BACK? 👀 Just a resistance band and 6 exercises for better posture and stronger shoulders 🏠 💪 Save this for your next upper body day! What would you like to see next? 👇 #backworkout #resistanceband #homeworkout #fitnessover40 #perimenopause

SilviaPTcoach

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Tuesday 29 September 2026 19:06:37 GMT

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Comments

shaniapain :

Thank you!

2026-10-08 02:10:31

Yolimir :

Hola . Que banda me recomiendas?? No tengo ni idea. Graciasss 😘

2026-09-29 22:24:25

alma abundante :

me indica os elásticos também 😁

2026-09-30 16:30:11

Smirkalicious2000💙💙 :

🥰🥰🥰🥰🥰

2026-10-31 01:13:39

meryyen :

🥰🥰🥰🥰🥰🥰

2026-09-29 20:59:37

pidz :

[Red heart][Red heart]

2026-10-05 09:50:38

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