@leokatiecbt: When the threat network in your brain detects uncertainty, it falsely interprets mental doubt as immediate physical danger. This triggers an automatic impulse to analyze, research, and seek reassurance. While problem solving brings temporary relief, it conditions the nervous system to treat unknown variables as unacceptable threats, reinforcing the panic response. Exposure and Response Prevention works by interrupting this cognitive habit. Responding with intentional disengagement signals to the brain that uncertainty is safe to experience without taking defensive action, effectively disarming the compulsive alarm cycle. #ocd #anxietyrecovery #erptherapy #MentalHealth #acceptance

Leo & Katie | CBT Researchers

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Wednesday 30 September 2026 08:30:00 GMT