@leokatiecbt: When dealing with obsessive thoughts, using conventional logic or arguing with fear often backfires. OCD operates through the brain's survival mechanism, signaling danger even when you rationally know you are safe. Trying to debate the intrusive thought only keeps your mind engaged in the loop. Understanding that distress is driven by emotional and physiological alarms rather than factual threats helps shift the focus toward effective management. Approaches like Exposure and Response Prevention (ERP) teach you to allow the feelings to pass without engaging in rationalization or compulsions. #ocd #ocdawareness #intrusivethoughts #MentalHealth #ocdsupport

Leo & Katie | CBT Researchers

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Wednesday 30 September 2026 13:00:00 GMT