@nancyychristine: If you’re in perimenopause or menopause, you need to follow my top three favorite accounts this week. @kellycaspersonmd is a urologist and an advocate for women in midlife. She’s super knowledgeable on testosterone replacement therapy. And she is one of the reasons I felt confident in starting TRT three years ago. The next one is @SmallerSam_PCOS even though she’s not a Gen X woman in menopause she’s had some significant struggles with her weight due to hormonal reasons. She’s lost a staggering on weight mostly on her own. But she shares a recipes and how to order at your favorite fast food restaurant to maximize protein while minimizing calories. And considering we don’t have the mental capacity to deal with meal planning and prepping as much as we used to her content is exactly what we need in midlife. And lastly is @Menopause humor 😭😂🥴 because if you aren’t laughing through the stage of life, it’s gonna be pretty miserable. Or I should say it will be even more miserable than it actually is 😉😂. OK now it’s your turn give me some of your favorites. #menopause #perimenopause #highproteinmeals #testosterone #midlifewomen

Nancy | Menopause & Midlife

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Tuesday 29 September 2026 19:58:00 GMT