@muddlethroughmummy: AD I think sometimes you don’t realise how much of yourself you’ve put on pause until you decide to start looking for that person again. This summer, I’ve noticed my kids are starting to need me a little less. And with that has come something I didn’t really expect - a bit more space to think about me. Don't worry, there's no big fitness transformation, no suddenly becoming a “runner” 😂 Just getting back to something that used to bring me joy in the hope it might make me feel like me again. 37 years old and very much starting from scratch… but I’m starting. And right now, that feels like enough 🏃‍♀️ I’m keeping it realistic with Couch to 5K and finding little ways to support myself along the way. @Arla Protein Yogurts are an easy one for me - a tasty, high-protein option that fits into my day without me having to completely overhaul how I eat. And remember, protein doesn’t make you stronger - you do. It’s just there to fuel the journey 🤍 Here’s to finding my way back to me, one very wobbly run at a time! #ArlaProtein #Motivation #Health #Proteinsnack #MumLife

Muddle Through Mummy

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Tuesday 29 September 2026 20:10:25 GMT