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@thecrysamore: Clearing my drafts

thecrysamore
thecrysamore
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Tuesday 29 September 2026 20:16:15 GMT
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In humans, lip fluttering—where the lips vibrate loosely while exhaling—helps regulate the nervous system by activating the parasympathetic response. This movement encourages deep, slow exhalation, which reduces tension, lowers heart rate, and signals safety to the body. The vibrations stimulate the vagus nerve, promoting relaxation and emotional release. Often used in breathwork, vocal warm-ups, and stress relief techniques, lip flutters help release jaw and facial tension while supporting a more regulated and balanced nervous system.
In humans, lip fluttering—where the lips vibrate loosely while exhaling—helps regulate the nervous system by activating the parasympathetic response. This movement encourages deep, slow exhalation, which reduces tension, lowers heart rate, and signals safety to the body. The vibrations stimulate the vagus nerve, promoting relaxation and emotional release. Often used in breathwork, vocal warm-ups, and stress relief techniques, lip flutters help release jaw and facial tension while supporting a more regulated and balanced nervous system.
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