@musclequesthub1: Are you just swinging weight, or are you actually building your front delts? ❌ The Mistake: Going on autopilot and using lower-back momentum on dumbbell front raises. As bodybuilding legend Kai Greene explains, you can't just ""get lost"" in the movement. The Fix: Swap dumbbells for a low-cable straight bar front raise. The cable provides constant, uninterrupted tension on the anterior deltoids from the bottom stretch to the top contraction. The Execution: Keep your torso rigid and drive the bar up smoothly to eye level for a brutal 20-rep set. The Secret: Every rep counts. The only way to truly ""milk the benefit"" of this exercise is to force a hard, intentional squeeze at the peak of every single rep. Stop swinging, find the squeeze, and cap those shoulders. 🧱 Video Credit: @kaigreene

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Tuesday 29 September 2026 20:29:35 GMT