@alishafitfine: Incline press PR! Big deal as bench is def not my strongest lift. Shoulders were ready today. It’s been several months since my shoulders have felt good enough to push it. Today just felt smooth. Few sets at 135 like butta so I said wth. 155. 160 smooth. 170 why not? First time fail. Still felt good so went for it again. BAM! I felt good! Needed some fun in the gym again!! ;) Helps to have my hype man on board 😘. #womenwholift #jacked #fitover40 #menopause #bodybuilding

Alisha Lee

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Region: US

Tuesday 29 September 2026 20:42:22 GMT