@thepsychologydropout: Chase Hughes explains a simple way to map out the things giving you dopamine, assign them a value, and start shifting those points toward the things that actually move your life forward. Instead of trying to eliminate everything you enjoy, the goal is to understand your dopamine map and consciously change where your reward is coming from. This concept is discussed in depth in The Behavior Operations Manual. #ChaseHughes #BehaviorOpsManual #Dopamine #BehaviorChange #HumanBehavior

Neil Rose :

Ice Cream That's my Dopamine.

JLo :

True joy comes from God. Not from within oneself.

Dr. Melanie - Psychologist :

As a psychologist, I think a useful question is “Am I enjoying this, or am I continuing even though I want to stop?” Watching a show or scrolling doesn’t have to improve your life to be enjoyable. But when a habit keeps crowding out sleep, connection, or something you care about, that’s worth noticing without shaming yourself. Start with one small change rather than turning every pleasure into a problem. Follow my page for more on habits, self-awareness, and making changes without perfectionism 🤍

Silver Storm Rider :

Woman need Oxytocin!!!

MyGuardianAngel 🪬 :

Why do I get a weird feeling about this man. Every time I watch his videos he is giving off some strange vibes

Hedonista♡ :

If we're being literal I have never experienced happiness if it isn't pleasure/dopamine. My entire life is shaped around chasing pleasure/dopamine. I have no idea what happiness is supposed to feel like. I'm not unhappy at all though. I just can't find anything in the happiness category that isn't actually just pleasure/dopamine.

Tennessee :

Yeah but pleasure makes you happy

LySette Schweitzer :

I’ve had the very best teachers in life. Watching others around me needing external sources in seeing how unhappy and miserable they are is what changed me. Now almost all of my positive feelings come from within me. Sure, external sources feel good. Yeah, I do not need to rely on them.

user3594813470116 :

Yep. Modern society has so many addictive pleasures. Basically you gotta stop all fun activities and get back to a calm natural life.

Robert Lionshield :

sex 🥰 !😂,Good-coffee,Dr.Pepper!,Good-Food !😁🥰😂

MickeyMarbles :

Self adjusting your personal habits is difficult at times and so worth making

C.C :

#1 source of dopamine is from ME!!!

Just_some_guy :

Number one source of dopamine in your life should be YHWH

JJ :

This is powerful! Getting in control of our stimulation.

Jess_ :

What about TikTok??? 😭😭😭😭

Homegirl :

Learning new skills and information

Holliwd :

TikTok 😳😳🙏🙏

johnalesantrino :

balance it out....this I like

Corrine :

wow this is very important ! this could help people fight depression and get in front of why they feel like they need to isolate and not enjoy life ! how do you get this into schools!

jD :

What if all of mine are bad ? Or can’t do some of the things that give me good dopamine. Guess I’m screwed

Vada Sultenfuss 👒 :

How do we go about “borrowing” from the other category? When there’s that much disparity between them?

GreggyTheJamMan :

myillusion4444 :

Ok !! But I’m going to do this the day after tomorrow 😂✌️😂

SoftShellz ❌ :

Agreed!

Natalie Weinert :

Dopamine is not pleasure its the anticipation/motivation towards the direction where pleasure comes from..