@jeremyriesen: Machines move you in one line. Push, pull, up, down. YOU ARE THE ULTIMATE MACHINE. Your body was built to rotate. Throwing, chopping, twisting, carrying. That's where real athleticism lives, and it's the plane most programs ignore. Uppercut 10/side Side swing 10/side Windmill 8/side Lunge swing 8/side Side swing high pull 10/side 3 to 4 rounds. 60 seconds rest between rounds. Pick a bell you can control, not one you have to fight. This is what kettlebell training is all about. Fluidity, complexity, power, and control. #kettlebellworkout #kettlebellflow #homeworkout #fitdad #functionalstrength

jeremyriesen

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Tuesday 29 September 2026 21:34:19 GMT