@kalejunkie: @kalejunkie šŸ• HIGH PROTEIN PIZZA TOAST, one of my fav easy lunches/snacks for the gains. i typically add a few slices of turkey pepperoni on top for more true pizza vibes, but i was out when i filmed this. i make it in the air fryer so the toast gets crunchy on the top and bottom, but broiling in the oven works too (see below)! Macros: 50g P • 36g C • 6g F⁣ ⁣ Makes 1 serving⁣ 1 slice sourdough bread⁣ 1/4 cup fat-free marinara sauce⁣ (or use your fav but changes the macros) 1 cup @good_culture 2% cottage cheese⁣ 1/2 cup shredded fat free mozzarella ⁣ 1 tsp oregano ⁣ 1 tsp honey ⁣ 1/2 tsp crushed red pepper flakes ⁣ optional: turkey pepperoni⁣ ⁣ Spread sourdough bread with the marinara, then add the cottage cheese and mozzarella. Sprinkle with oregano and red pepper flakes. Air fry at 325F for 6-7 minutes or broil in the oven for 2 to 4 minutes, until the cheese is melted and bubbling. Finish with the honey, if using, and enjoy!

Nicole K. Modic
Nicole K. Modic
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Wednesday 30 September 2026 01:21:00 GMT
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