@laraedgarr: Guys wtaf I beg this pays off

laur :

what speed on the stairmaster did u do?

andygespino :

The hand fingers are confusing me girl, just put a time stamp 😭

jess 🧸 :

Girl take it from me, the stairmaster won’t shred you unless you’re consistently eating in a deficit! I had to stop doing the stairmaster because my appetite grew substantially (and I didn’t even enjoy doing it)

charl1e9977 :

Hey guys so the stair master won’t get you lean, a calorie deficit will. Nothing wrong with the stair master for a couple extra calories burned but if your new to training just remember that your food intake determines your body weight

Maria :

I feel like you’re putting a spell on me 🥺

notlaraedgar :

Stairmasters always seem like the best transformation but I watching you as a Guinea pig before I try

🥨olly :

“Posted 1 day ago”

Dushko :

Ok, I’m invested!🥰

Chloé Len :

Bring me back at the 3 weeks update to be sure I don’t start this torture for nothing

ItsJen :

30 mins on the stairmaster at the end, I did it for a month and then went on a hike with my bfs family and I wasn't out of breath dying at all on the hike! I owe the stair master my ego 🙌

Estelle Tonkin :

Stop reminding me that it’s 24 days and i haven’t even had time to start working out 🫪

kasey⭐️🥥🤍🪽 :

Girl do an hour on level 7-8 no breaks. U will be soaked in sweat

🦕🦖 Rawr it's Mel 🦕🦖 :

You did that girl

tarashaeeee :

See you soon, plz keep the updates coming 🤝

Userbhsjncuktsxc :

The transformations have nothing to do with the stair master directly, losing weight is losing weight !

all_good_all_ways 🇿🇦 :

I’ve got a woman who’s an ultra runner at my gym who will run for 3 hours with a weighted pack on the stair master with NO hands on the bars.

tanishagalloway143 :

I did the stair master all the time back when I used to work out and I can say I never have looked better

T :

I swear by the stair master

Bonnie :

fatcamopanda :

honestly go faster U will find it easier. 1 hour on level 10 it's like a natural pace for me aye . anything U der feels like Ur kinda waiting for the next step

Настя :

hydrate

serena :

Good job girl!

India 🦢🍓🦢 :

I used to be able to walk on it for an hour easily and now my feet get stuck in the steps 😂😭 like, I don’t know if I got less fit or if I got more goofy but either way I’ve been humbled

J :

I die after 5 mins for warmup. I cant fucking imagine people doing 30mins tf 😭

gracelyn.cosplay :

The stairmaster makes me dizzy 😭