@leokatiecbt: Some OCD compulsions can look like ordinary attempts to solve a problem, remember something correctly or prepare for what might happen. The pattern can become difficult when the search for certainty never feels complete. Even after reviewing, researching or planning, another doubt appears and creates the urge to start again. These behaviors alone do not confirm OCD, but noticing how often they happen and what fear is driving them can help you better understand the cycle. #ocd #ocdawareness #rumination #mentalcompulsions #intrusivethoughts

Leo & Katie | CBT Researchers

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Thursday 01 October 2026 03:05:00 GMT