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@kts45987: Vì cả thế giới của anh giờ đây..#Capcut #capcutpioneer #pioneertemplate #xh

_𝗸𝘁𝘀.𝙈𝙪𝙨𝙞𝙘
_𝗸𝘁𝘀.𝙈𝙪𝙨𝙞𝙘
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Region: VN
Tuesday 29 September 2026 22:22:45 GMT
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stthay_0
Overrrr-Stt :
2026-09-30 05:27:55
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you are all asking for my workout plan all the time so im gonna give the crowd what they want. but its important to keep in mind that this plan is structured around my goals and my current training level. not everyone has to train the same way, and you wont look like me just because you follow the same workout plan. that being said, these are all great exercises you can definitely include in your own training. maybe this video gives you some useful tips and helps you understand how to structure your own training a little better! i am also gonna post the 2 lower, my upper body days and my deadlift day sets and rep ranges squats | 2 warm up sets 4 sets (including top and back-off-sets) hip thrusts 2 sets, 6-8 reps leg curls 2 sets 8-10 reps leg extensions 2 sets 8-10 reps hip adduction 2 sets 8-10 reps outfit: @Women‘s Best #workoutptplan#workoutplanxercise #fitnesseducation #bodybuilding #legdayworkouts
you are all asking for my workout plan all the time so im gonna give the crowd what they want. but its important to keep in mind that this plan is structured around my goals and my current training level. not everyone has to train the same way, and you wont look like me just because you follow the same workout plan. that being said, these are all great exercises you can definitely include in your own training. maybe this video gives you some useful tips and helps you understand how to structure your own training a little better! i am also gonna post the 2 lower, my upper body days and my deadlift day sets and rep ranges squats | 2 warm up sets 4 sets (including top and back-off-sets) hip thrusts 2 sets, 6-8 reps leg curls 2 sets 8-10 reps leg extensions 2 sets 8-10 reps hip adduction 2 sets 8-10 reps outfit: @Women‘s Best #workoutptplan#workoutplanxercise #fitnesseducation #bodybuilding #legdayworkouts

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