@tylerallison92: Oilfield workout split. If you’re working 12 hour shifts and heavy labour you don’t need to go to the gym every day for the best results. You need sleep and recovery. Here’s a simple way to get results: Day 1 - Chest Day Day 2 - Rest Day 3 - Leg Day Day 4 - Rest Day 5 - Back Day Day 6 - Rest Day 7 - Cardio/Arms/Core/Rest It’s not easy to balance your life working 84 hours/week but this is what I have found effective among many people working oilfield and trying to make progress!

Sergio Kitchens :

Don’t forget ⚙️

fear the heard :

this is exhaustion

LTM :

when u run the rig we dont have service company time off😅

Clayton Harder :

Just left that camp I think

dot dash :

Eff that I’ve picked up the packoff with the crane and few it to the pickup 😂

goofyahh69 :

Is there a good access to gyms in most oilfield jobs?

Fashionkilla308 :

I always enjoy your content… 💯

Jacob Kent :

What does an oilfield have a gym? You don’t need a gym working that job

Jdigidymac :

Yep and after 20 yrs you’re gonna have neck and back problems. I preach to the young guys to not do the stupid things I did

T3 :

Get me in 💪🏿💪🏿

Professiona01 :

How much does that thing actually weigh brother?

jenxadhdr :

make sure you also do decompression stretches on your spine

Drewsef :

What kind of Pressure control head for greaseless line is that? Haven’t seen that one. We ran the Gulfcoast for years and now are using the Titan , and it’s probably the best one in the market. Avg 200 plus runs on one head.

Megamind :

super random question, are you from Lambton County? you bear an uncanny resemblance to someone from my youth

Redballs :

Do you think a career transition could be make from subsurface mechanical intervention ( well abandonment wireline services) to pump-down perforating?

Joshua S Lawrence :

you ever meet level up cole..😂

Miwito :

cory :

Lol

Damion :

Hey, who do you work with? you look super familiar? I worked for Lakota, then Savannah mainly. Lakota #21, Savanah #621, 628. I swear I've worked with you before.

sandyb3066 :

Slay

MrBrooxy :

youre a strong motherfucker

⚓️ AJ :

I’m a nurse

Some dude :

But but it’s a two man lift after 50lbs

Jellyfishhead :

How has your body held up? How do you feel on the daily?

bfitamazing_activewears :

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